Honey is widely known as a nutritious and sweet food. Many people associate it with health benefits. But while honey is great, the timing and amount you consume matter! Do you know the best time to drink honey and how much to consume?
Is it Not Good to Drink Honey in the Morning or Night?
People have different views on when to drink honey. Some say you should have honey water first thing in the morning to help with digestion and relieve constipation. Others believe drinking honey water before bed helps with beauty and replenishes essential trace elements. So, when is the best time to drink honey water?
Not Too Early, Not Too Late
Drinking honey water first thing in the morning might not be the best choice. After a night’s sleep, your body has lost a lot of moisture, and the blood tends to be “thicker.” This is when you need water to thin the blood. Drinking honey water, which contains sugar, will only add extra strain on your stomach as the body needs to metabolize the fructose before it can be used. So, it won’t help with digestion or blood circulation. It’s better to start your morning with a glass of warm water (100-120ml) to thin the blood and avoid putting stress on your heart and blood vessels. About half an hour later, you can enjoy honey water with breakfast to help with bowel movements, remove toxins, and boost skin health.
Drinking honey water before bed is also not ideal. While honey hydrates, it’s high in sugar, and the sugar can easily convert into fat during the night. If you’ve brushed your teeth before bed, the bacteria in your mouth may be more active and will interact with the sugar, potentially harming your teeth. Instead, it’s better to drink warm water (around 100ml) half an hour before bed to help your body with metabolism.
Afternoon (3-4 PM) is the Perfect Time for Honey Water
The time between lunch and dinner, around 3-4 PM, is when our body is the most fatigued and in need of energy. It’s a great time to drink a warm cup of honey water to re-energize yourself and boost your alertness. This small amount of sugar and energy can help you power through the next couple of hours. You can also mix it with yogurt or fruit and vegetable juices to enhance the nutritional benefits.
However, while honey is great, don’t overdo it. The daily limit for honey water is about 100ml. It’s enough to have two cups a day, with one spoonful of honey in each. Balance and moderation are key for a healthy diet.
Avoid Using Hot Water for Honey Water
Although honey is rich in nutrients, its beneficial properties are delicate. Using hot water to mix with honey destroys vitamins and inactivates enzymes, reducing its nutritional value. Therefore, it’s best to use warm water (around 60°C) when making honey water. You can mix hot water with cool boiled water to get the right temperature for optimal taste and nutrition.
Honey is great, but the timing and method of consumption matter. Drinking honey water in the morning may not be the best option, and afternoon (3-4 PM) is ideal for recharging your energy. Avoid drinking honey before bed to protect your metabolism and dental health. Remember, while honey is great, moderation is the key to balance and lasting health benefits!
This version keeps the tone light and clear, while ensuring it’s easily understandable and informative.
For the best time to drink honey, you can also read this article.
To learn more about honey, read here.